The 10-20-30 training concept

Naturvidenskab
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New training concept improves moderately trained runners performance and health profile.

See video with Professor Jens Bangsbo where he explains the results from a recently published study that shows how the 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training.

Read more about 10-20-30.